July 1st - 3rd 2022
@ SRNA, lake Galgenweel
Antwerp - Belgium
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RACE OFFICE
The venue
Lake Galgenweel
Lake Galgenweel is a tiny but challenging lake, very close to the old city center of Antwerp. The lake offers very tactical racing. Courses are short and guarantee close racing that is easy to follow from the clubhouse. The start line is max. 5 minutes away from the bank and crews can come ashore in between races as there are plenty of jetties.
SWEC
What to expect?
3 days of high-level racing
short and tactical races
ALL IN concept: we'll take care of everything you need!
Extensive socials
Food and lots of drinks included
Charters
Charters are available for teams traveling long distance and crews that don't own a boat.
Expect to provide your own sails.
Thursday 30/6
12h-20h
Registration - measurements
Free training
Friday 1/7
08h-11.30h
12h-12.30h
13.30h
16h
Registration - measurements
Opening ceremony - skippers meeting
First warning signal (3 races attempted)
After race drink
16h-18h
Welness treat
19h
Dinner@SRNA Galgenweel/Live Band
Saturday 2/7
10h
Start Race (2-3 races)
12.30h
Lunch
20h
Dinner@Windkracht10 and Tombola
17.30h
Free Pilates session
16h
After race drink and welness treat
14h
Start races (2-3 races)
Sunday 3/7
10h
Start Race (2-3 races)
14h
Medal Race & Sponsorevents
16h
Price giving
18h
Drinks, bites and ice cream
Michiel Gysel
Certified Pilates Instructor
Michiel teaches private and group lessons Pilates according to the only true method, developed by Joe Pilates.
All sports have their own movement patterns and repeated use of these movement patterns can lead to major muscle differences. As a result of these patterns some muscle groups become weak and inefficient. The more dominant muscles begin to bulk up and become short and tight. Pilates focuses on the body as a whole, concentrating on a big variety of muscles which results into a balanced body.
Pilates is especially effective in building core stability, something we need a lot as a sailor.
Often the less relevant muscles are totally inactive and even unknown. Pilates exercises and activates the deeper lying muscles and other muscle parts to increase overall performance.
Michiel will teach us how to do movements more effective and will bring some balance and strength after the second racing day.
We look very much forward to this class. How about you?
Don’t forget to register here and bring your sportswear!
SWEC 2019 Champions
Sponsors
