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July 1st - 3rd 2022

@ SRNA, lake Galgenweel
Antwerp - Belgium
 

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RACE OFFICE

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All practical information about the event

Who's in?

 
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The venue

Lake Galgenweel

Lake Galgenweel is a tiny but challenging lake, very close to the old city center of Antwerp. The lake offers very tactical racing. Courses are short and guarantee close racing that is easy to follow from the clubhouse. The start line is max. 5 minutes away from the bank and crews can come ashore in between races as there are plenty of jetties. 

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SWEC

What to expect?

3 days of high-level racing

short and tactical races

ALL IN concept: we'll take care of everything you need!

Extensive socials

Food and lots of drinks included

Charters

Charters are available for teams traveling long distance and crews that don't own a boat.

Expect to provide your own sails.

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Thursday 30/6 

12h-20h

Registration - measurements

Free training

Friday 1/7 

08h-11.30h

12h-12.30h

13.30h

16h

Registration - measurements

Opening ceremony - skippers meeting

First warning signal (3 races attempted)

After race drink

16h-18h

Welness treat

19h

Dinner@SRNA Galgenweel/Live Band

Saturday 2/7 

10h

Start Race (2-3 races)

12.30h

Lunch

20h

Dinner@Windkracht10 and Tombola

17.30h

Free Pilates session

16h

After race drink and welness treat

14h

Start races (2-3 races)

Sunday 3/7 

10h

Start Race (2-3 races)

14h

Medal Race & Sponsorevents

16h

Price giving

18h

Drinks, bites and ice cream

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Michiel Gysel

Certified Pilates Instructor

Michiel teaches private and group lessons Pilates according to the only true method, developed by Joe Pilates.

All sports have their own movement patterns and repeated use of these movement patterns can lead to major muscle differences. As a result of these patterns some muscle groups become weak and inefficient. The more dominant muscles begin to bulk up and become short and tight. Pilates focuses on the body as a whole, concentrating on a big variety of muscles which results into a balanced body.

Pilates is especially effective in building core stability, something we need a lot as a sailor. 

Often the less relevant muscles are totally inactive and even unknown. Pilates exercises and activates the deeper lying muscles and other muscle parts to increase overall performance.

Michiel will teach us how to do movements more effective and will bring some balance and strength after the second racing day. 

We look very much forward to this class. How about you? 

Don’t forget to register here and bring your sportswear!

SWEC 2019 Champions

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Sponsors

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LET'S GET IN TOUCH

We'd love to hear from you

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